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NU'RSH™

food as medicine

nourishment from the inside out

  • General health monitoring and lifestyle guidance

  • Custom nutrition plan with continuous glucose monitoring for fine tuning

  • Understand macros without weighing food

  • 6 check in sessions to maintain progress

  • Comprehensive education for self-treatment mastery

every journey with a DS’CVRY

45-minute initial consultation | $150

about this session

Your journey to re’nud health begins with an insightful conversation designed to understand your unique story and establish a foundation for transformation. This comprehensive session helps us determine if we're the right fit for your health journey while providing immediate value and actionable insights.

before we meet

To make our time together most effective, please complete and submit:

  • DS’CVRY Form

  • Current supplement list

  • 7-day food journal (breakfast, lunch, dinner + snacks)

what to expect

During our 45-minute session, we will:

  • Review your health history and current concerns

  • Analyze your 7-day food and supplement list

  • Discuss your health goals and aspirations

  • Explore potential healing opportunities

  • Evaluate your supplement strategy

  • Outline possible next steps in your wellness journey

supplementation

We believe in balance and the power of foundational wellness therefore supplements should only comprise of 20% of your overall health strategy, with the remaining 80% focused on optimizing your diet and lifestyle.

session takeaways

Regardless of whether we decide to work together, you'll leave this session with:

  • Clear insights into your current health patterns

  • Practical dietary and lifestyle recommendations

  • Understanding of how supplements fit into your overall health strategy

  • Actionable steps to begin your healing journey

  • A clearer vision of your path to re’nud health

our other services

a silhouette of a woman against the sunset

focused functional lab approach to specific health concerns

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nutrition focused, maintenance and optimization program

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